Learn how to free yourself from anxieties with these 8 easy steps

Free Yourself from Anxiety with Access Consciousness and Access Bars Tools: 8 Easy Steps

Anxiety can feel overwhelming, but what if there was a way to release it with ease? Access Consciousness and Access Bars offer simple yet powerful tools to help clear limiting thoughts, shift your perspective, and create a greater sense of peace. Here are eight easy steps to free yourself from anxiety using these transformational techniques.

Step 1: Ask, "Who Does This Belong To?"

One of the core tools of Access Consciousness is recognizing that many of the thoughts, feelings, and anxieties we experience may not even be ours. When you feel anxious, ask yourself, "Who does this belong to?" If you feel a sense of lightness, it means the anxiety was never truly yours. Simply return it to sender with consciousness attached.

Step 2: Run Your Bars

Access Bars is a hands-on modality where gentle touch on 32 points on the head releases stored electromagnetic charge related to thoughts, beliefs, and emotions. Getting your Bars run helps you release past traumas, fears, and worries, creating a space of ease and clarity.

Step 3: Use the Clearing Statement

The Access Consciousness Clearing Statement is a powerful tool to dissolve stuck energy. Whenever you feel anxious, say: "Right and wrong, good and bad, POD and POC, all nine, shorts, boys, and beyonds." This statement works on an energetic level to clear unconscious patterns contributing to anxiety.

Step 4: Breathe and Expand Your Space

Anxiety often feels like contraction. A simple exercise is to close your eyes, take a deep breath, and imagine expanding your energy beyond your body, beyond the room, beyond the city, and even beyond the planet. This expansion shifts your focus from a limited point of view to a space of infinite possibilities.

Step 5: Stop Trying to Figure It Out

Overthinking feeds anxiety. Instead of analyzing why you feel anxious, try asking, "What else is possible?" and "How does it get any better than this?" These questions shift your focus from problems to possibilities, inviting change with ease.

Step 6: Choose Gratitude Over Worry

Gratitude and anxiety cannot coexist. When anxiety strikes, start listing things you are grateful for. Even small things, like the sun shining or a good cup of coffee, can shift your energy toward peace and presence.

Step 7: Move Your Body

Movement changes energy. Whether it's a short walk, stretching, or dancing to your favorite song, moving your body can help you release tension and shift your emotional state.

Step 8: Be Willing to Receive

Many people struggle with anxiety because they resist receiving support, love, and ease. Ask yourself, "What would it take for me to receive more today?" and allow yourself to be open to new possibilities and greater ease.

Final Thoughts

Access Consciousness and Access Bars provide simple yet effective tools to release anxiety and create a life of greater joy and ease. The more you practice these steps, the more freedom you will experience. What else is possible for you now?